Eight Weeks to a New You is a unified health program designed and
supervised by Ariele Myers, L.Ac. Jumpstart your health regimen and
begin the process of recreating your life to one that is physically, emotionally and spiritually satisfying. This individualized program
is a path to stress reduction, enhanced fitness and a positive outlook
about your well-being. With your personalized health maintenance plan,
you will see increased vitality, productivity and resilience, and
develop the tools you need to keep you youthful and healthy for life.
Call us at 201 526 4684 to set up a consultation and begin your eight week program today!
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An example of our 2-month program:
Week 1:
Total Body Wellness Consultation
Initial Acupuncture Treatment, including an herb and supplement program
Initial Nutrition Consultation
One hour relaxing Shiatsu Massage
Week 2
In Home or In-Studio one on one Yoga session
Acupuncture Treatment
Nutrition Follow up Visit
Energy Work Session
Week 3
One-on-One yoga Session
Acupuncture Treatment
Nutrition Visit & In-Home cooking class
1 hour detoxifying lymph drainage massage
Week 4
Total Body Re-evaluation and Assessment
2 one-on-one Yoga Sessions
Acupuncture treatment
Nutrition visit
Week 5
2 One-on-One yoga Sessions
Nutrition visit
Acupuncture Treatment
Energy Work Session
Week 6
2 One-on-One Yoga Sessions
Acupuncture Treatment
Nutrition Visit
One hour Cranio-Sacral Therapy Treatment
Week 7
2 One-on-One Yoga Sessions
Acupuncture Treatment
Nutrition Visit
1 hour myofascial release massage
Week 8
Total Body Wellness Assessment and Exit Interview
2 One-on-One Yoga session
Acupuncture Treatment with take-home strategies and techniques
Nutrition Visit with take-home recipe book
90 Minute Swedish Massage
Energy work Session
Take Home Gifts and Wellness Tools
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